For one of my classes, we did a project and paper where we followed a “food stamp diet” for a week, with a budget of $46.50, the maximum amount allotted to a single person with no “countable” income living alone. We were required to keep a food journal and track costs.
I had a few options for choosing how to approach this study, but I ended up setting myself a daily budget. While some people may have purchased $46.50 worth of food and just used that, I happen to have a pretty well stocked pantry and opted to calculate cost per portion for each meal.
It’s amazing what you can come up with for under $7.00 a day! I will say, though, that this project really made me appreciate the value of time. Not everyone has an hour to make seitan from scratch and to braise kale. I will say, though, I did eat a lot of soup, sandwiches, and stir-fried veggies.
Here are a few favorite meals.
Would you please post the recipe from the first dish, looks like a dessert. delish!
ReplyDeleteI am agreeing with Monica on that one
ReplyDeleteThat first dish is, in fact, dessert! It's just a peach sliced in half and grilled (on the ol' Goerge Foreman).
ReplyDeleteAfter grilling the peaches about 5-7 minutes, I added a couple tablespoons of yogurt, threw some ground flax on top, and added a tablespoon of almond butter.